Morning
Blackberries
Dosage: 1 cup daily
Morning
Ginseng
Dosage: 100–400 mg per day
Midday
Reishi Mushrooms
Dosage: 500–1500 mg per day
Midday
Schisandra Berries
Dosage: 1–2 grams per day
Nighttime
Angelica Root
Dosage: 3–6 grams per day
Nighttime
Licorice Root
Dosage: 1.5–3 grams per day
Nighttime
Ashwagandha
Dosage: 300–500 mg per day
All Day
Astragalus
Dosage: 500–1500 mg per day